Your Personal AI Health Coach That Actually Understands Your Body
Tired of generic wellness advice? ArborVitae's AI coaching engine analyzes your unique sleep, Heart Rate Variability (HRV), activity, and lifestyle patterns to deliver continuously adaptive wellness plans that evolve with your changing needs.
Discover how our AI transforms your biometric data into personalized health breakthroughs. See how improved sleep quality can immediately affect next-day recommendations, or how HRV trends guide adaptive fitness and recovery suggestions. Our system curates content and programs tailored precisely to your biometrics and preferences, moving you beyond one-size-fits-all solutions.
Experience AI-Powered Personalization
Advanced Biometric Analysis for Precision Wellness
Our proprietary algorithms interpret your unique physiological signals to deliver insights you can act on.
Sleep Stage & Circadian Optimization
Detailed analysis of your sleep stages (REM, deep, light) provides recommendations to optimize your bedtime routine and align with your natural circadian rhythm, improving restorative sleep quality.
Heart Rate Variability (HRV) Patterns
Uncover what your HRV truly means for your stress resilience, recovery status, and daily readiness. Our AI translates these patterns into specific recommendations for exercise, mindfulness, and nutrition.
Activity Zone & Intensity Suggestions
Beyond step counts, we analyze your activity zones and recommend personalized intensity and duration targets to maximize fitness gains and prevent overtraining, tailored to your recovery metrics.
Metabolic Health Indicators
Connect daily habits to metabolic markers. Our AI suggests nutrition adjustments and meal timing adaptations to support stable blood sugar, optimize energy, and improve overall metabolic wellness.
Stress Pattern Recognition
Identify your unique stress triggers and accumulation patterns. Our system provides targeted intervention protocols, from breathing exercises to environmental adjustments, before stress impacts your well-being.
Seamlessly integrates with popular wearables like Oura Ring, Whoop, Apple Health, and Garmin.
Fitness Plans That Evolve With Your Body's Signals
Generic workout plans often lead to plateaus or injury. ArborVitae's AI transforms your fitness journey into a dynamic, responsive experience. Our system leverages your recovery data to adjust workout intensity, preventing overtraining and maximizing gains.
- Recovery-Based Adjustments: HRV and sleep data inform daily workout readiness, auto-adjusting intensity for optimal recovery and performance.
- Age-Adaptive Progressive Overload: Calculations account for your unique physiological adaptation rates, ensuring sustainable and effective strength progression for adults 35+.
- Injury Prevention Protocols: AI analyzes movement patterns and fatigue indicators to recommend pre-emptive interventions and personalized mobility drills.
- Balanced Cross-Training: Recommendations ensure a holistic approach, balancing strength, cardio, and mobility for comprehensive well-being.
- Real-Time Form Feedback: Integration with select wearable device motion sensors provides subtle cues to refine your exercise form, enhancing safety and efficacy.
Personalized Learning Based on Your Health Journey
Access the exact information you need, when you need it, translated into actionable steps.
AI-Curated Articles & Research
Our engine sifts through peer-reviewed research and trusted wellness publications to deliver articles matching your current health goals and knowledge gaps. Complex studies are distilled into clear, actionable insights.
Tailored Multimedia Recommendations
Whether you prefer reading, watching, or listening, our AI suggests video content and podcast episodes aligned with your learning style and current wellness focus areas, from gut health to stress management.
Interactive Learning & Progress
Engage with interactive modules that assess your comprehension and track your learning progress, ensuring you not only consume information but truly embed new wellness principles.
Anticipate Health Changes Before They Impact You
ArborVitae’s AI doesn't just react; it predicts. By analyzing long-term trends and daily fluctuations in your data, our system can often identify potential dips in energy, sleep disturbances, or signs of elevated stress before you consciously feel them.
This predictive capability allows for proactive intervention recommendations: suggest a light recovery day before a potential overtraining, recommend a calming protocol upon detecting elevated stress accumulation, or provide a meal timing adjustment to pre-empt metabolic disruptions. Our seasonal pattern recognition also helps you navigate environmental shifts more gracefully.
See Predictive Insights in Action
Understanding How Your AI Coach Makes Decisions
We believe in transparency. Your health data is yours, and understanding how our AI leverages it is paramount to building trust.
Accessible Model Explanation
We explain our machine learning algorithms in clear, non-technical language. Understand the 'why' behind every recommendation, from your HRV patterns to your dietary suggestions.
Data Privacy & Bias Prevention
Your data is encrypted and handled with the utmost security. We actively work to prevent algorithmic bias, ensuring our recommendations are robust and universally beneficial, adhering to strict ethical guidelines.
User Control & Feedback Loops
You retain control. Adjust the sensitivity of AI recommendations, provide direct feedback on suggestions, and watch as your inputs continuously refine and improve your personalized experience.
Science-Backed Methodologies
Our AI coaching is built on a foundation of validated scientific research and clinical expertise. We partner with academic institutions to ensure our methodologies are current and highly effective.
Proven Results from AI-Powered Personalization
ArborVitae Wellness is committed to evidence-based outcomes. Our AI coaching isn't just smart; it's proven to drive significant improvements in your health metrics and foster sustainable lifestyle changes.
- 78% Improvement: Users report an average 78% improvement in perceived sleep quality within 3 months.*
- 2x Adherence: Our personalized programs boast double the adherence rates compared to generic wellness apps.**
- Reduced Stress Markers: Longitudinal studies show a significant reduction in physiological stress indicators among active users.***
*Based on internal user surveys (n=500, Q4 2023). **Comparative study with leading generic fitness apps (ArborVitae Research, 2023). ***Biometric data analysis (ArborVitae Wellness, 2023).
"ArborVitae truly changed my approach to wellness. The AI recommendations around my HRV drastically improved my recovery."
— Eleanor Vance, 48, Denver, CO
Ready for a Smarter Approach to Your Health?
Experience your first AI coaching session. Our interactive onboarding preview helps you set goals and see how ArborVitae adapts to your unique profile immediately.
Provide a few details about your lifestyle and preferences, and our AI will generate a sample first-week coaching plan tailored just for you. Seamlessly connect your existing wearables and health apps to unlock the full potential of personalized wellness.
Start Your Personalized Journey Now